:root{--primary:#4a5d4e;--secondary:#d4a373;--accent:#f4f1de;--text-dark:#2d312e;--text-light:#6b705c;--bg-white:#fff;--shadow:0 4px 20px #0000000d;--font-heading:"Playfair Display",serif;--font-body:"Source Sans Pro",sans-serif}*{box-sizing:border-box;margin:0;padding:0}body{font-family:var(--font-body);color:var(--text-dark);background-color:var(--bg-white);line-height:1.6;overflow-x:hidden}h1,h2,h3,h4{font-family:var(--font-heading);color:var(--primary);margin-bottom:1rem}a{color:inherit;text-decoration:none;transition:all .3s}img{max-width:100%}.container{max-width:1200px;margin:0 auto;padding:0 2rem}.section-padding{padding:100px 0}.grid-2-cols{grid-template-columns:1fr 1fr;align-items:center;gap:4rem;display:grid}.grid-about{grid-template-columns:1fr 1.5fr;align-items:start;gap:4rem;display:grid}.btn{text-transform:uppercase;letter-spacing:1px;cursor:pointer;border:none;border-radius:50px;padding:1rem 2.5rem;font-size:.9rem;font-weight:600;transition:all .3s;display:inline-block}.btn-primary{background-color:var(--primary);color:#fff}.btn-primary:hover{background-color:#3b4b3f;transform:translateY(-2px);box-shadow:0 10px 20px #4a5d4e33}.btn-outline{border:2px solid var(--primary);color:var(--primary);background:0 0}.btn-outline:hover{background:var(--primary);color:#fff}header{z-index:1000;width:100%;padding:1.5rem 0;transition:background .3s,padding .3s;position:fixed;top:0}header.scrolled{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);box-shadow:var(--shadow);background:#fffffffa;padding:1rem 0}.nav-content{justify-content:space-between;align-items:center;display:flex}.logo{font-size:1.5rem;font-family:var(--font-heading);color:var(--primary);z-index:1001;font-weight:700}.nav-links{align-items:center;gap:3rem;list-style:none;display:flex}.nav-links a:hover{color:var(--secondary)}.hamburger{cursor:pointer;z-index:1001;background:0 0;border:none;flex-direction:column;gap:5px;display:none}.hamburger span{background-color:var(--primary);width:25px;height:3px;transition:all .3s}.hero{text-align:center;background-color:#0000;background-image:linear-gradient(#ffffffb3,#ffffffb3),url(/holistic_hero_background_1767264858473.png);background-position:0 0,50%;background-repeat:repeat,no-repeat;background-size:auto,cover;background-attachment:fixed;background-origin:padding-box,padding-box;background-clip:border-box,border-box;align-items:center;height:100vh;min-height:600px;display:flex}.hero-content{max-width:800px;margin:0 auto}.hero h1{margin-bottom:1.5rem;font-size:4rem;line-height:1.2}.programs-grid{grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:2rem;margin-top:3rem;display:grid}.program-card{box-shadow:var(--shadow);text-align:center;background:#fff;border-radius:15px;padding:3rem 2rem;transition:all .3s}.program-card:hover{transform:translateY(-10px)}.program-card h3{margin-bottom:1rem}.faq-item{border-left:4px solid var(--secondary);cursor:pointer;background:#fff;border-radius:8px;margin-bottom:1rem;padding:1rem 1.5rem;transition:all .3s;box-shadow:0 2px 4px #0000000d}.faq-item.open{box-shadow:0 4px 12px #0000001a}.faq-question{justify-content:space-between;align-items:center;display:flex}.faq-toggle{color:var(--primary);font-size:1.5rem;font-weight:700}.faq-item h4{color:var(--primary);margin-bottom:0;font-size:1.1rem;font-weight:600}.faq-answer{transition:max-height .3s ease-in-out;overflow:hidden}.faq-answer p{color:var(--text-light);margin-top:1rem;margin-bottom:.5rem;font-size:.95rem;line-height:1.6}.about-portrait{background:var(--accent);aspect-ratio:3/4;width:100%;color:var(--primary);font-family:var(--font-heading);border-radius:20px;justify-content:center;align-items:center;font-size:1.2rem;display:flex}.blog-grid{grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:3rem;margin-top:4rem;display:grid}.blog-card{box-shadow:var(--shadow);background:#fff;border-radius:15px;transition:all .3s;display:block;overflow:hidden}.blog-card:hover{transform:translateY(-5px)}.blog-image{background:var(--accent);width:100%;height:200px;color:var(--primary);justify-content:center;align-items:center;display:flex}.blog-content{padding:2rem}.blog-meta{color:var(--text-light);text-transform:uppercase;letter-spacing:1px;margin-bottom:1rem;font-size:.85rem;display:block}.tag{background:var(--accent);color:var(--primary);border-radius:50px;margin-bottom:1rem;padding:.25rem .75rem;font-size:.8rem;font-weight:600;display:inline-block}.contact-form-container{background:var(--accent);border-radius:20px;padding:3rem}.form-group{margin-bottom:1.5rem}.form-group label{color:var(--primary);margin-bottom:.5rem;font-weight:600;display:block}.form-group input,.form-group textarea{background:#fff;border:1px solid #4a5d4e33;border-radius:8px;width:100%;padding:1rem;font-family:inherit;font-size:1rem}.form-group textarea{height:150px}.fade-in{opacity:0;transition:forwards .8s;animation:.8s forwards fadeIn;transform:translateY(20px)}@keyframes fadeIn{to{opacity:1;transform:translateY(0)}}@media (max-width:1024px){.container{padding:0 2rem}.hero h1{font-size:3.5rem}}@media (max-width:992px){.section-padding{padding:80px 0}.grid-2-cols,.grid-about{gap:2rem}}@media (max-width:768px){.hamburger{display:flex}.nav-links{background-color:var(--bg-white);z-index:1000;flex-direction:column;justify-content:center;align-items:center;width:70%;max-width:300px;height:100vh;padding:2rem;transition:transform .4s cubic-bezier(.4,0,.2,1);position:fixed;top:0;right:0;transform:translate(100%);box-shadow:-5px 0 15px #0000001a}.nav-links.active{transform:translate(0)}.hero h1{font-size:2.5rem}.grid-2-cols,.grid-about{grid-template-columns:1fr;gap:3rem}.contact-form-container{padding:2rem}.contact-form-container form>div[style*=grid-template-columns]{grid-template-columns:1fr!important}.btn{text-align:center;width:100%;padding:.8rem 1.5rem}.hero .btn{width:auto}}@media (max-width:480px){.hero h1{font-size:2rem}.hero-content p{font-size:1rem!important}.hero div[style*="display: flex"]{flex-direction:column;width:100%}.hero .btn{width:100%}}.blog-content table{border-collapse:collapse;border-radius:8px;width:100%;margin:2rem 0;font-size:1rem;overflow:hidden;box-shadow:0 4px 10px #0000000d}.blog-content th,.blog-content td{text-align:left;border-bottom:1px solid #eee;padding:1rem}.blog-content th{background-color:var(--primary);color:#fff;font-weight:600}.blog-content tr:nth-child(2n){background-color:#f9f9f9}.blog-content tr:hover{background-color:var(--accent)}